There exists a group of extraordinary mushrooms known for their potent immune-boosting properties in the vast kingdom of fungi. Many have used these often-overlooked mystical mushrooms in traditional medicine for centuries, and modern science is now starting to recognize their health-enhancing benefits. Find inspiration here if you want to discover the four mushrooms that can boost your immune system.
Agaricus Blazei
Native to Brazil, many acknowledge this mushroom for its immunological benefits. It contains beta-glucans, a type of sugar that many believe stimulates the immune system and fights cancer cells. The Agaricus blazei mushroom also has antiviral properties, which can help in warding off viral infections.
Cordyceps Sinensis
Traditional Chinese medicine practitioners have used this mushroom for centuries and recognize it for its ability to boost the immune system. Many believe it increases the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. This ATP production and delivery of energy to the muscles can improve one’s physical performance and reduce fatigue.
Grifola Frondosa
The Grifola frondose, or Maitake mushroom, is native to Japan and North America and many often use it for its rich, earthy flavor when cooking. However, it also has significant health benefits. The Maitake mushroom is rich in antioxidants, vitamins B and C, and fiber. Many also believe it enhances the immune system and regulates blood pressure and glucose levels.
Pro Tip:
Want to grow immune-boosting mushrooms at home? Source your spores from a reputable mushroom spore store and keep your growing setup sterile to prevent contamination.
Ganoderma Lucidum
Ganoderma lucidum, or the Reishi mushroom, is another mushroom that can help boost your immune system. Used in Asian traditional medicine, many recognize the Reishi mushroom for its immune-boosting properties. Many believe it increases white blood cell activity, which helps fight off infections. Moreover, the Reishi mushroom contains compounds called triterpenoids, which have anti-inflammatory properties.
Mushrooms can boost your immune system while offering culinary delights and providing unique compounds and nutrients. Equip your body with an extra layer of defense and boost your overall health by incorporating these mushrooms into a balanced diet.